Question 1

Where do you see clients?

Accepted Answer

I see clients via telehealth throughout the state of Florida. Virtual sessions are highly effective for EMDR, somatic therapy, and the other approaches I use.

Question 2

Do you accept insurance?

Accepted Answer

I am a private pay practice. This allows focused, individualized care without insurance limitations. I can provide a superbill for potential out-of-network reimbursement.

Question 3

What is the best therapy for anxiety in Florida?

Accepted Answer

The most effective therapies for anxiety include EMDR therapy, clinical hypnosis, and somatic therapy. These evidence-based approaches work directly with the nervous system to address the root cause of anxiety, rather than just managing symptoms. The MindShift Studio offers all three modalities via telehealth throughout Florida.

Question 4

What is the difference between EMDR and talk therapy?

Accepted Answer

Talk therapy focuses primarily on cognitive understanding — gaining insight into your experiences. EMDR works directly with the nervous system and body, reprocessing traumatic memories at the neurobiological level. Many clients find that EMDR produces faster, more lasting change because it addresses where trauma is actually stored — in the body and nervous system — rather than just discussing it intellectually.

Question 5

Can therapy help with performance anxiety for athletes?

Accepted Answer

Yes. Clinical hypnosis and ego state therapy (parts work) are highly effective for performance anxiety, choking under pressure, the yips, and mental blocks. These approaches access the subconscious patterns that cognitive-only methods like sports psychology and coaching cannot reach. The MindShift Studio specializes in performance enhancement for athletes and professionals via telehealth throughout Florida.

Question 6

What is clinical hypnosis and is it safe?

Accepted Answer

Clinical hypnosis is an evidence-based therapeutic technique that uses focused attention and deep relaxation to access the subconscious mind. Unlike stage hypnosis, you remain in full control throughout the session. It is effective for anxiety, stress, trauma, chronic pain, habits, and performance enhancement. Clinical hypnosis is recognized as safe and effective by the American Society for Clinical Hypnosis (ASCH).

Question 7

What is somatic therapy and how does it work?

Accepted Answer

Somatic therapy is a body-based approach that addresses how stress, anxiety, and trauma are stored in the body. By increasing awareness of physical sensations and nervous system responses, somatic therapy helps release held tension and restore regulation. It is especially effective for chronic pain, trauma, nervous system dysregulation, and conditions where traditional talk therapy has not provided lasting relief.

Question 8

How much does therapy cost at The MindShift Studio?

Accepted Answer

Standard 50-minute sessions are $200 and extended 90-minute sessions are $325. The MindShift Studio is a private pay practice, which means no diagnoses on your record and complete confidentiality. Superbills are provided for potential out-of-network reimbursement.

Question 9

What should I expect in the first therapy session?

Accepted Answer

We'll discuss what brings you to therapy, explore your nervous system patterns, and determine which approaches might be most helpful. It's also a chance to see if we're a good fit. A free 15-minute consultation is available beforehand.

Question 10

What if therapy hasn't worked for me before?

Accepted Answer

Many clients come to The MindShift Studio after other approaches haven't provided lasting relief. If you've gained insight but still feel stuck, it often means the work needs to happen at a different level — the nervous system. EMDR, clinical hypnosis, and somatic therapy are designed specifically for these cases.

Question 11

Is The MindShift Studio LGBTQ+ affirming?

Accepted Answer

Yes. The MindShift Studio is fully LGBTQ+ affirming. The practice welcomes queer, lesbian, gay, bisexual, and transgender clients. Therapy focuses on healing identity-based trauma and minority stress — not on changing who you are. EMDR, somatic therapy, and parts work are especially effective for processing the chronic stress of growing up or living as an LGBTQ+ person.

Question 12

What therapy services does The MindShift Studio offer?

Accepted Answer

The MindShift Studio offers EMDR therapy, somatic therapy, clinical hypnosis, Ego State Therapy, and individual therapy for trauma, PTSD, anxiety, and nervous system dysregulation. Sessions are by secure telehealth for adults anywhere in Florida.

Question 13

Do you offer online therapy in Florida?

Accepted Answer

Yes. Telehealth sessions are available for clients anywhere in Florida, including EMDR therapy, somatic therapy, and clinical hypnosis delivered via secure video.

Question 14

What is EMDR therapy and how does it work?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that uses bilateral stimulation to help the brain reprocess traumatic memories. It is endorsed by the WHO, APA, and VA as a first-line treatment for PTSD.

Question 15

What is somatic therapy?

Accepted Answer

Somatic therapy is a body-based approach to healing that works directly with the nervous system rather than just the thinking mind. It helps release trauma stored in the body through sensation awareness, nervous system regulation, and gentle movement.

Trauma that happened in relationships heals in one.

What it can look like as an adult.

Holding on

Keeping distance

Both at once

It doesn't only show up in relationships. It shows up in your body, too.

Panic attacks

Never quite feeling safe

Dissociation

Shutting down

A body that never rests

Deep shame

Why EMDR, and why slowly.

I'm Annie.

Start with a free 15-minute call.